Over-apologizing or failing to apologize both have the ability to hurt your reputation and lead to problems in relationships.

Perfectionism can be a way we try to protect ourselves from trauma and chaos. However, perfectionism also leads to problems, such as self-criticism, blame, and feeling like a failure. Therapy can help break the cycle!

For many women in their 30s who have established successful careers, imposter syndrome can be a silent struggle. They may question whether they truly deserve their accomplishments or believe they have been lucky rather than competent. If Imposter syndrome is holding you back, therapy can help you embrace your successes and live a more fulfilled life.

One of the best sources of confidence is knowing you are capable of handling situations as they come and that you will continue to be successful and thrive even when it hurts sometimes. It isn’t always easy, but it does get better with practice. it takes times to self-reflect, be willing to see different perspectives, and discipline to develop new skills, like healthy boundaries.

Overcoming perfectionism isn't easy, but it is possible. One of the best places to start is to become more aware of your perfectionistic tendencies, thought patterns, and behaviors.

You barely slept last night. Despite the lack of proper sleep, you were up and out of bed before your alarm clock even went off. 

You may have had a past relationship or two that involved fights or even breakups due to small issues that were never able to get resolved.

You crawl into bed, set your alarm, pull the covers to your chin, and close your eyes. Instead of counting sheep, your head immediately fills with thoughts and questions about past, present, and future events.

In our society, everything feels fast-paced. If you're not performing at that level or set of expectations, it may actually feel like you're underperforming.