For many women in their 30s who have established successful careers, imposter syndrome can be a silent struggle. They may question whether they truly deserve their accomplishments or believe they have been lucky rather than competent. If Imposter syndrome is holding you back, therapy can help you embrace your successes and live a more fulfilled life.

One of the best sources of confidence is knowing you are capable of handling situations as they come and that you will continue to be successful and thrive even when it hurts sometimes. It isn’t always easy, but it does get better with practice. it takes times to self-reflect, be willing to see different perspectives, and discipline to develop new skills, like healthy boundaries.

Think of the last time you had a to-do list filled with everything you wanted to accomplish for the day. Maybe you're thinking of a to-do list that is work-related. It may mean clearing out your inbox, getting your budgets in order, or getting a head start on a large project.

Typically, a sense of burnout happens with things like school or work. You tend to feel exhausted and stuck in the same routine. It can feel tedious and never-ending.

In our society, everything feels fast-paced. If you're not performing at that level or set of expectations, it may actually feel like you're underperforming.