How "Slow Living" Can Help You Find Peace of Mind
Have you ever noticed that the pace we're expected to live at isn't really normal to us?
In our society, everything feels fast-paced. If you're not performing at that level or set of expectations, it may actually feel like you're underperforming.
Every single day, millions of people gravitate towards caffeine, alcohol, or drugs as a way to cope and keep up with the pace of their day-to-day lives.
Here's how "slow living" can help you find peace of mind.
Slow Living
There isn't a hidden meaning behind slow living. Slow living is exactly how it sounds. It's the conscious effort to take a slower, more balanced, and more meaningful approach to your life on a daily basis.
How to Practice Slow Living
Slow living is a simple concept, but it can be difficult for some to implement and stick with due to the belief of needing to be busy all the time.
Here are a few ways to dive into slow living:
1. Slow Down
The first step to slow living is to slow down. You can incorporate this into many different areas of your life. Keep in mind that slowing down may be harder than it seems, especially if you are used to the constant go - go - go of life.
Here are a few ways you can practice slowing down:
Drive the posted speed limit.
Scheduling rest and relaxation into your day.
Being productive during your workday so you can leave on time.
Eat dinner slower, without multitasking.
Practice patience.
2. Be Intentional
Time is one of the most important things you have. Don't waste it. Be intentional with your time.
Don't spend your days stressing out about the past or worrying about the future. Stay present. When you live in the moment, it's a lot easier to find peace.
3. Say "No" More
Have you ever committed to something that you didn't really have any interest in? Well, here's your chance to finally stop doing that. It's not selfish to say no.
By saying no to the things that don't serve you, you have more time and energy for the things that do. Don't fill your days with activities just to fill your calendar. You'll be a lot more productive if you focus on things that are actually important to you.
4. Sleep More
Slow living allows you to actually get the necessary amount of sleep needed for your body to function and recover.
Raise your hand if you've ever sacrificed your sleep by going to bed later or waking up earlier just to get more work done or cross something off of your to-do list.
This may work for short periods of time, but in the long run, the lack of sleep can have a huge impact on your overall health and wellness.
Benefits of Slow Living
If you're striving for a calmer and more peaceful life, slow living is a great place to start. There are several benefits to exploring the slow living movement, like the following:
More time doing things you enjoy
Saving money
Deeper connections and experiences
Fewer obligations
Calmer and more relaxed throughout your day
Increased productivity
The worldview we’ve developed to perceive our reality can either hinder or expand us. When we realize we have the freedom to redefine ourselves and the space to choose what we believe and why we believe it, our potential for positive transformation is limitless.
Therapy for Perfectionism/Workaholism allows us to cultivate skills we can use to not only cope with what challenges us in life, but also to thrive.
I'm here to help you let go of the beliefs that no longer serve you. Use my contact form to connect with me or call for a free 15 minute consultation (248) 821-9130.
