Complex PTSD: How Is It Different?

You’ve probably heard of PTSD or Post-Traumatic Stress Disorder before. But did you know that there are different types of PTSD?

Complex PTSD is one of the different types of post-traumatic stress disorder.

I know what you’re thinking: ‘Isn’t all PTSD complex in a way?’ While that may be true, there are different versions of PTSD that could affect certain individuals.

Let’s learn more about Complex PTSD and how it’s different compared to the standard form of PTSD.

Complex PTSD vs. Traditional PTSD

While complex PTSD is closely related to the traditional form of PTSD, there are some things that set it apart.

One of the main differences between traditional PTSD and Complex PTSD is the length of time that the trauma occurs. When it comes to traditional PTSD, the trauma is usually a one-time traumatic event. Complex PTSD or C-PTSD is a type of post-traumatic stress disorder that is caused by events that are often chronic, long-lasting, or repetitive.

Causes of Complex PTSD

Any ongoing type of abuse, emotional, physical, or sexual, can lead to prolonged trauma, which, in turn, can lead to complex PTSD.

Here are some examples of trauma that could cause complex PTSD:

• Abuse

• Experiencing death by suicide

• History of Mental Health disorders within the family

• History of Substance use or abuse within the family

• Human trafficking

• Living in an area affected by war

• Neglect

• Unstable environment or living conditions

• Prisoner of War

• Violence

Symptoms of Complex PTSD

Symptoms of typical PTSD and Complex PTSD can look very similar to one another. One of the main differences between the two is that symptoms with Complex PTSD are usually more extreme and longer lasting compared to those of PTSD.

The symptoms that are common between traditional PTSD and Complex PTSD are the following:

• Believing the world is a dangerous place.

• Changes in beliefs.

• Difficulty concentrating.

• Experiencing nausea when remembering the trauma.

• High alert or defense mode.

• Negative self-view.

• Sleeping problems.

Some of the most common symptoms of Complex PTSD are the following:

• Avoiding certain people, places, and situations that may serve as a reminder of the trauma.

• Difficulty managing emotions

• Feelings of emptiness

• Hopelessness

• Loss of trust in oneself and others.

• Relationship issues

Treatment Options

Whether you have the traditional form of PTSD or Complex PTSD, there are certain things you can do to help reduce some of the symptoms you may be experiencing. Here are a few examples of the activities you can try out to reduce some of your symptoms:

• Exercise

• Focus on your nutrition

• Limit drugs and alcohol

• Practice mindfulness

• Socialize

• Volunteer

• Yoga or meditation

Next Steps

If you're struggling to handle it on your own, it's okay! There are other treatment options available to you. Reaching out for additional help or support can be one of the best things for you to start the healing process.

Whether you're experiencing traditional PTSD or Complex PTSD, therapy is a great way for you to learn more about your trauma and how it affects you during your day-to-day life. A therapist will work with you to figure out the best coping techniques to better manage your symptoms in and out of a therapy session.

Your complex PTSD didn't form overnight, which means that the recovery process may take some time as well. With the right time, dedication, and support for your treatment, you will be able to better manage your symptoms and get back on track to living your life to the fullest again.

No matter what type of PTSD you're dealing with, reach out to me today if you're interested in setting up a consultation for trauma therapy.